Event Details and Registration
Stress Management through Positive Psychology
The power of positive psychology in reducing stress will be presented in a lecture format for the first half of this session. Positive psychology is built on the five pillars of happiness which are Positive emotion, Engagement, Relationships, Meaning and Accomplishment. Successfully living with these five pillars will help us all lead happier more resilient lives. For the second half, 20 minute sessions will be available for individuals to practice stress management techniques. Participants will rotate through two of the following: Guided Meditation with Dr. Lloyd Pflueger, Philosophy and Religion; Knitting with Madeline Nash, Residence Life; Visualization with Darius Taylor, Health Science Student; Journaling with Christine Bowles, Health Science Student; Guid imagery with Stacey Simmons, University Counseling Services. Participant Preparation Expectations: None
Sponsored by: University Conference
Date: 2/16/2012Time: 3:05PM - 4:30PM
Location: McClain Hall 208 (breakouts in McClain Hall 209, McClain Hall 210, McClain Hall 211, McClain Hall 212)
Maximum Enrollment: 48
Currently Enrolled: 23